Cognitive Behavioral Therapy (CBT) is one of the most widely used and most researched psychotherapy methods, focusing on the relationship between thoughts, feelings, and behaviors.
During the CBT process, clients learn to recognize negative and distorted thought patterns, question them, and replace them with more functional thoughts. At the same time, behavioral techniques reduce avoidance behaviors and strengthen coping skills.
It has proven effectiveness in the treatment of many mental problems such as depression, generalized anxiety disorder, panic disorder, social phobia, OCD, post-traumatic stress disorder and sleep disorders.
